Intermittent Fasting Supplement Set - White

Electrolytes: Mix one level teaspoon (approximately 3. 1g) of powder in 250ml water daily after waking. To be taken in the morning, on an empty stomach with a glass of water. (You take this at the time when you are not eating. ) Omega3: Take one gel capsule with a glass of water and with your first meal of the day in combination with the Vitamin, Trace Element, amp; Mineral Mix capsule. Vitamin, Trace Element, amp; Mineral Mix: Take two capsules with a glass of water and with your first meal of the day in combination with the OMEGA3 capsule. Magnesium: Take two capsules with a glass of water approximately 45 minutes before bedtime.